My Services
I currently offer in person sessions in San Diego and telehealth sessions throughout California.
I believe all individuals possess the tools needed to have healthy fulfilling lives and when given the appropriate guidance, can be successful in doing so.
Individual Therapy
I offer individual therapy to teens and adults. Whether you are facing a transition in your life, managing symptoms of depression and anxiety, or wanting to work on personal growth, I am here to support you along the way. I will take the time to listen and understand the current challenges you are experiencing so that collaboratively we can develop a plan to support you in reaching your goals.
EMDR Therapy
As humans we experience stress responses which are part of our natural fight, flight or freeze instincts. When distress from a disturbing event is not fully processed the upsetting thoughts, emotions, and images can leave a person with overwhelming feelings of being back in that moment or “triggered.” EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process these distressing memories and allows normal healing to resume. The experience is still remembered but the fight, flight, or freeze response to the original event is resolved.
Family Therapy
The family system and the relationships within them are foundational to the people we become and how we interact in the world. As a family develops and changes, so do the challenges that arise. I collaborate with families to help them overcome these obstacles. The focus of sessions can vary from improving communication, strengthening relationships, to conflict resolution. My goal in treatment is to understand a family's unique needs so that together we can develop a plan to meet their goals.
Clinical Supervision
I am an American Association of Marriage and Family Therapy (AAMFT) Approved Clinical Supervisor and offer individual supervision to unlicensed therapists in California. Please contact me for more information and fees.