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About
I am a Licensed Marriage and Family Therapist who has been in the mental health field for over 10 years. My experience ranges from working at non-profit agencies with youth and families, to group practice settings and in university college counseling centers. I specialize in treating anxiety, depression, trauma, and stage of life transitions.
I understand that taking the first step in starting therapy can be intimidating. Therapy can be challenging however the rewards far outweigh the growing pains. Finding a therapist that is the “right fit” for you is such an important part in the process. Breathe, you’ve made it this far and I am proud of you for taking this first step. I hope to be a part of your therapeutic journey!
“You deserve to bloom in every season and every chapter of your life.” Rithvik Singh
Individual Therapy
I offer individual therapy to teens and adults.
Family Therapy
I work with families to overcome various challenges.
EMDR
I offer Eye Movement Desensitization and Reprocessing Therapy (EMDR) a therapy approach proven to help people recover from trauma and the emotional distress caused by adverse life experiences.
Services Offered
Approach
I am passionate about working with diverse populations and do not believe that therapy is a “one size fits all” treatment. That is why, in our sessions, I will take the time to listen and understand the current challenges you are experiencing, so that collaboratively we can develop a plan to support you in reaching your goals. I focus on creating a space of safety and support. During our sessions you will explore aspects of yourself and the world around you, to strengthen the areas that are serving you and let go of what is not. You are the expert in your life; I am here to walk beside you as we work towards building the life you would like to have. I believe in working with the whole person and draw from a variety of modalities, such as EMDR, CBT, and mindfulness to provide an integrated approach that is individualized to meet your needs.
